Rutin: The Plant Pigment with Multiple Health Benefits
What is Rutin?
Rutin is a plant pigment that is found in certain fruits and vegetables, such as apples, citrus fruits, and buckwheat. It is a member of the flavonoid family of antioxidants, which have been shown to have a number of health benefits.
Health Benefits of Rutin
Rutin has been shown to have a number of health benefits, including:
- Antioxidant activity
- Anti-inflammatory activity
- Anti-allergic activity
- Anticancer activity
- Cardioprotective activity
- Neuroprotective activity
Rutin is also being studied for its potential role in the treatment of a number of health conditions, such as:
- Cancer
- Heart disease
- Stroke
- Alzheimer's disease
- Parkinson's disease
Rutin in Food Sources
Rutin is found in a variety of fruits and vegetables, including:
- Apples
- Citrus fruits
- Buckwheat
- Asparagus
- Broccoli
- Cabbage
- Onions
Rutin is also available in supplement form.
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