Rutin: The Plant Pigment with Multiple Health Benefits

What is Rutin?

Rutin is a plant pigment that is found in certain fruits and vegetables, such as apples, citrus fruits, and buckwheat. It is a member of the flavonoid family of antioxidants, which have been shown to have a number of health benefits.

Health Benefits of Rutin

Rutin has been shown to have a number of health benefits, including:

• Antioxidant activity
• Anti-inflammatory activity
• Anti-allergic activity
• Anticancer activity
• Cardioprotective activity
• Neuroprotective activity

Rutin is also being studied for its potential role in the treatment of a number of health conditions, such as:

• Cancer
• Heart disease
• Stroke
• Alzheimer's disease
• Parkinson's disease

Rutin in Food Sources

Rutin is found in a variety of fruits and vegetables, including:

• Apples
• Citrus fruits
• Buckwheat
• Asparagus
• Broccoli
• Cabbage
• Onions

Rutin is also available in supplement form.